top of page

Infrared Sauna and Cold Plunging

Welcome to contrast therapy. The ultimate workout for your vascular system. To maximize the benefits of this practice, integrate contrast therapy regularly into your life as you would a meditation or workout routine. This is another powerful tool in your approach to wellness.

Regular use of this therapy helps the body's ability to adapt to two extremes in temperature thereby allowing the body to become stronger and more resilient. Exposing your body to contrasting temperatures increases your mental and physical resilience, allowing you to develop strategies to confront and deal with your daily stresses.


It is suggested that approximately 11 minutes of cold plunging and 60 minutes of sauna bathing per week offers the most benefits.​

Benefits of contrast therapy

  • Supports the immune system

  • Reduces inflammation

  • Activates muscle repair and recovery

  • Increases metabolism and burns fat

  • Improves cardiovascular health

  • Improves lymphatic drainage and one's ability to metabolize and excrete waste

  • Renews skin

  • Improves relaxation and reduces stress

  • Improves mood, energy and sleep quality

Cold Plunge between 1-3 minutes
Sauna between 10-15 minutes

Or build your inner heat with sauna bathing for 35-45 minutes and plunge at the end. Practice extending your time in the plunge over several visits. 

Read more
bottom of page