Infrared Sauna and Cold Plunging
Welcome to contrast therapy. The ultimate workout for your vascular system. To maximize the benefits of this practice, integrate contrast therapy regularly into your life as you would a meditation or workout routine. This is another powerful tool in your approach to wellness.
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Regular use of this therapy helps the body's ability to adapt to two extremes in temperature thereby allowing the body to become stronger and more resilient. Exposing your body to contrasting temperatures increases your mental and physical resilience, allowing you to develop strategies to confront and deal with your daily stresses.
It is suggested that approximately 11 minutes of cold plunging and 60 minutes of sauna bathing per week offers the most benefits.​​
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These sessions are private and not shared with other clients. Enjoy the space to yourself or with your guest.
Benefits of contrast therapy
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Supports the immune system
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Reduces inflammation
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Activates muscle repair and recovery
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Increases metabolism and burns fat
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Improves cardiovascular health
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Improves lymphatic drainage and one's ability to metabolize and excrete waste
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Renews skin
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Improves relaxation and reduces stress
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Improves mood, energy and sleep quality
Cold Plunge between 1-3 minutes
Sauna between 10-15 minutes
Or build your inner heat with sauna bathing for 35-50 minutes and end your session with the plunge. Practice extending your time in the plunge over several visits.